Biofeedback, where you use electronic devices to learn to control certain body functions, such as breathing, heart rate, and muscle tension.Guided imagery, where you learn to focus on positive images in your mind, to help you feel more relaxed and focused.Progressive relaxation, where you tighten and relax different muscle groups, sometimes while using mental imagery or breathing exercises.This slows down your breathing, lowers your blood pressure, and reduces muscle tension and stress.
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